Byron Bay Yoga Retreats set the scene for a peaceful, timeless state of being. This is your time for total rejuvenation and relaxation in a relaxed and serene environment. At Byron Bay Yoga, we transform the spirit, nurture the soul and empower the mind. "A LIFE CHANGING EXPERIENCE". Byron Bay Yoga is now in it's 6th year running these holistic retreats  and continue to make your retreat a very rewarding experience. Sue's attention to individual needs and detail of instruction leaves you feeling inspired, nurtured and empowered using the techniques that the retreat has given you to lead a healthier lifestyle. Sue Hawkins Sue discovered yoga 23 years ago and has practiced Iyengar Yoga in Sydney and completed a teacher training course in Byron Bay in Astanga and Hatha Yoga. The yoga is a combination of Iyengar style  yoga and vinyasa flow with invited certified teachers instructing over the weekend.The retreats attract a wide range of participants and we provide individual attention to beginners and people with injuries or special needs. Sue's journey has taken her from the high profile, fast paced life in Sydney as a TV Producer to her life now, as creator and instructor of Byron Bay Yoga. Byron Bay Yoga Retreats  transform you combining yoga, meditation, pranayama, Pilates, Dance, chanting and Yoga Nidra (deep relaxation). Excellent on site massage and Intuitive Healings are provided on request to help balance and cleanse the body during the retreat. Detox by colonic irrigation  sessions are also available if you would like to deepen your cleansing experience. It's a great way to combine the yoga, vegetarian food, fresh juices and treatments and a detox to help really boost your immune system and eliminate toxin build up.

The Retreat:

The retreat location is only 10 minutes from Byron Bay where the beach and the bush come together on the edge of the National Park.

The cabins offer single and twin share and all rooms are air-conditioned, with fully equipped kitchen, bathroom facilities and balcony in a private 30 acre sanctuary with 630 metres of beachfront, halfway between the lighthouse and Broken Head.

The yoga studio is a newly built Balinese style building set amongst the trees with beautiful wooden floors which is open and airy. Perfect for connecting with nature while we practice in beautiful a place.


All activitites are optional so you can do as little or as much as you like, taking time out to Rejuvenate, Reflect and Relax. There is free time during the day to rest or take an ocean swim, nature walk, hire a bicycle and go for a long ride through the bush to the beautiful lake situated behind the retreat or simply relax soak up the serenity of the place. The natural beauty of the environment and the proximity of the beach sets the set for a perfect retreat!


Food:

Healthy gourmet vegetarian meals, fresh organic juices & herbal teas are provided to nourish and cleanse the body. All dietary requirements can be catered for.

Schedule: 5 days / 5 nights

Each day we begin with a vinyasa flow practice. Postures are linked together in dynmaic sequences to create a powerful effect on mind, body and spirit, followed by meditation after breakfast. The afternoon practice opens us up to deeper levels of relaxation working in a restorative and reflective way.  Followed by Yoga Nidra - guided deep relaxation which is also referred to as the yogic psychic sleep

A guide to our Retreat Schedule - some programs may vary on each retreat.

Day 1

2.00pm Check into accommodation 4.00 - 6.45 Intro and Yoga 6.00 Dinner 7.00-8.00pm Session

Day 2

7.00-7.30 Meditation 8.00am-9.30am Yoga Free time 12.30-1pm Yoga Nidra 1pm Lunch Free time 4.00pm-6.00pm Yoga or pilates 6.00pm Dinner 7.00pm Varied Program

Last Day

7.00 - 9am  Yoga & Meditation 9am - 10.00 Breakfast/Check out of room 10.30- 11.30 Closing ceremony

Inclusions: 5 nights share accommodation; twin share or  single rooms available depending availability at time of booking.  Twice daily yoga practice, dynamic and restorative, pilates integrated throughout program and partner yoga. Daily Meditation, pranayama, Yoga Nidra, , Music and Dance, nature walks, surfing, ocean swims. optional cycling. Healthy buffet gourmet vegetarian meals, fresh organic juices and herbal teas. All dietary requirements are catered for. Remedial Massage,  Intuitive Healings and Detox (Colonics) are available: Professional On site Massage $125 75mins Healing $125 11/2hrs per session. These sessions need to be booked in advance. Colonics POA

How to get to there:

What to bring:

• Yoga Mat (only if you prefer your own, as yoga mats will be provided). Reading and writing material optional.
  
• BeachTowel for swimming, extra bath towel (if prefered) and hand towel for the yoga sessions if you perspire heavily.  All other linen is provided.
  
• Comfortable clothing, sweater, swimmers, hat, water bottle, sunscreen, mosquito repellent.

Cancellation: A $200 cancellation fee will apply if cancelled . A non-refundable deposit of $300 is required to secure your place. This deposit will form part of your final payment which is payable one month before. Retreats can be swapped at the discretion of Byron Bay Yoga.

Byron Bay, Vietnam, Bali 2008/09